Health Tip: Stay Fit in Your 30s

(Click Here!">HealthDay News) -- You're in your 30s, but you're not too young to start protecting yourself from heart attack and stroke.

The Academy of Nutrition and Click Here!">Dietetics says staying fit in your 30s can help:

Lower high blood pressure and high cholesterol.Lower your risk of type 2 diabetes.Boost bone Click Here!">health.Maintain ideal Click Here!">weight.Alleviate stress.Lower your risk of dying at an early age.

-- Diana Kohnle
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